On any path of personal growth we need to account for what we add — new habits, new mindsets, new goals, new experiences — and also what we subtract — shadow work, re-organization, re-framing, re-focusing, de-sensitization, among other unlearning processes.

Integers are powerful as instruments for transformation. As we have…

If you don’t know who MacGyver is then you may as well stop reading and go indulge in the majesty that was one of the great fictional TV characters of modern times. The man who could save the world with a paper clip. …

Your mind is a real bitch of a life companion. Full of judgment, nay saying and doubt. You would never ever choose your mind as a good friend, unless you enjoyed regular flagellation. What is making your relationship to your mind even more unpleasant? Perennial positivity.

For all its majesty…

People were threatening to charge the customs booths, some fainting, some frantically calling their embassies, most visibly anxious. It looked like a mass town exodus from a catastrophe except the only thing we were all “escaping” from were our stressful lives back home — this was a vacation destination, not…

This video has gone viral. For those that have not seen it, it’s a story of a homeowner who, seemingly perturbed by the presence of a kid biking up and down his driveway, decides to take matters into his own hands. The story unfolds as the homeowner finds a creative…

Every day he stalks the ocean for the retreating tide. The freshly groomed sand is his canvas and impermanence his life expressed through his art form.

Andres Amador creates temporary, large-scale, geometric art works using the sand of the beach, rakes and ropes. He knows before he plants that first…

Take a minute. Think about the number of things you build your life around without a second thought. Things you don’t question. Things you take for granted that shape your actions day to day. Who is designing your life?

Here’s a simple list to contemplate

  • I spend a lot of…

There is a famous lecture where philosopher J. Krishnamurti revealed the secret to life. According to several accounts of this story, in a soft voice, he said, “I don’t mind what happens.” Seems these days that we mind a lot what is happening in our interior worlds. COVID has activated…

I have fond memories of the Goldilocks fairy tale. As a child, my curiosity grew from the anticipation of what would happen to Goldilocks when she was discovered by the bears — the suspense held my interest. …

Let’s talk about two kinds of people and how they experience adversity.

There are those that look outside of themselves and become naturally estranged from the adversity in their life. They define their experience by what is happening TO them as though the universe is conspiring to get in their…

Mark Stolow

Mark Stolow is the CEO of Huddol — Inspiring human growth and transformation

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